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Health Highlights

Find out about the health benefits of the DASH eating plan and how the guidance can help limit calories and sodium in your daily life.

Endocrine disruptors are chemicals that may mimic or interfere with the body鈥檚 hormones. Discover how these chemicals can lead to health problems, and what NIH research is underway.

You probably know that exercise is good for your physical health. Now learn what researchers are finding about how exercise may also improve our brain health.

NativeAIR is a user-friendly website that helps American Indian/Alaska Native and other Indigenous communities prevent and address alcohol-related problems.

Featured Tools

Your Healthiest Self: Wellness Toolkits 鈥 Your relationships, your emotions, your surroundings, and other aspects of your life impact your overall health. Find ways to improve your well-being with NIH's wellness toolkits.